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What do you Have for Sleep?

Some causes of poor sleep.

  • Inner chattering
  • Worry over financial or emotional concerns
  • Muscle stress due to mineral imbalance
  • Adrenal stress
  • Hormonal
  • Artificial light and heat.

During deep sleep our bodies go through the most regenerative chemical reactions.

Balance your day with physical and mental stimuli.

To help regain adrenal balance try Bee Energetic a formula developed by Dave Sandoval in collaboration with Bernard Jensen.

Avoid in the latter half of the day
:

  • Bananas
  • Potatoes
  • White Flour/soy
  • Coffee

Good in the Evening

Green Salads w/ pumpkin [high in magnesium] or sun flower seeds [high in melatonin]

Take the following Purium Health Products high in magnesium and other calming nutrients, eg. beta glucan:

  • More Greens
  • Ionic Elements
  • Organic Barley or Kamut Grass
  • Aktivated Barley high in beta glucan
  • Rice Bran Solubles
  • Scoop of Greens containing  Aktivated Barley and Rice Bran Solubles w/ Greens.
  • Nutrition Now Meal Option high in beta glucan
  • Apothe-Cherry for natural melatonin


Take a bath w/ epsom salts or magnesium oil and cool down naturally.





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